Harmonize your life

Harmonize your life—the 10-week programme

The Harmonizing Alignment Process is a system of lifestyle and wellbeing coaching created by life coach Dawn Breslin, designed to help you discover your natural life path.

The process involves deep personal enquiry and lifestyle assessment and redesign. During the programme, I’ll help you prioritise self-care and create space for your natural energy and inspiration to flourish. We’ll work together to activate your sense of self, your confidence and your self-compassion.

You’ll feel nourished and inspired, full of clarity and focus and ready to live your dreams!

The Harmonizing Alignment Process is a 10-week programme. Before you start, an extra one-hour session will tailor this programme to your exact needs.

Wellbeing consultancy sessions

We all have the inner resources to find relief from the anxiety, stress and fear caused by work, life and health. Sometimes, though, life feels overwhelming. It’s at times like this you need help to get back in balance and rediscover your zest for life.

We’ll work together to identify blocks—the things that are holding you back—and create your own personal blueprint for living life to the full.

“Working with Jen helped me feel that, if it’s possible in the world, then it’s possible for me.” NLP coaching client

Using a wide range of therapies, I’ll create a bespoke support programme to help you connect to and use your own inner resources to overcome life’s challenges.

Sessions can include Cognitive Behavioural Therapy, Mindfulness and Compassion, Emotional Freedom Techniques (also known as ‘tapping’), Neuro-linguistic programming (NLP), imagery techniques and hypnotherapy.

Overcome the challenges in your life and enjoy more ease and harmony.

Harmonizing massage and reflexology

Harmonizing massage is a holistic massage technique that balances the body, mind and spirit. This soft tissue massage takes place on a comfortable massage couch in the beautiful surroundings of The Sanctuary at the Restoration Yard.

Harmonizing massage sessions may include a combination of eastern and western massage techniques such as therapeutic massage, Shiatsu, Reiki, Amma Fusion acupressure massage and Indian Head Massage. The result is a sense of peace and harmony.

Harmonizing reflexology is therapeutic system based on a series of reflex points located on the hands and feet. Massaging these reflex points encourages the clearing and opening of both neural and energetic pathways throughout the body.

Harmonizing reflexology is deeply relaxing, energising and balancing. The feet have so many nerve endings that stimulating and massaging these reflex points affects the entire body—it can feel like a full-body massage.