Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) is designed to teach your brain a new way of thinking and give you new perspectives on the world, other people and yourself. It’s evidence-based and recommended by the NHS and the National Institute for health care and Clinical Excellence (NICE).

How CBT can help you

During your CBT sessions, you’ll benefit from cutting-edge neuroscience as you literally rewire your brain by creating new neural pathways that support you to thrive.

You’ll learn new more resourceful ways to respond to the events and people in your life and develop new empowering beliefs. You are not your thoughts—and you can gain more control by recognising thoughts that are not true or helpful.

CBT has been successfully used to deal effectively with a wide range of issues, including depression, anxiety and panic attacks, low self-esteem, social anxiety, phobias, bereavement, obsessive compulsive disorder, post-traumatic stress, pain and chronic fatigue.

The sessions follow evidence-based cognitive behavioural therapy protocols.

Find out more about CBT

Get in touch with your questions and to find out more about how I can help. I look forward to talking to you!