Isn’t it time to live life to the full and savour each moment?

Resources for overcoming life’s challenges

“The universe is not outside of you. Look inside yourself; everything that you want, you already are.” Rumi

We all have the inner resources to find relief from the anxiety, stress and fear caused by work, life and health. Sometimes, though, life feels overwhelming; one in four people in the UK live with stress, anxiety or depression (source: ). As our desire to have, be and do more increases, so our pace of life becomes more frantic.

It’s at times like this you need help to get back in balance and rediscover your zest for life. I empower people to reconnect with their inner resources, to overcome life’s challenges and live life to the full.

“The privilege of a lifetime is to become who you truly are.” Carl Jung

How can I help you?

Jen Wood harmonize

Harmonize your life

Are you merely coping instead of thriving? Do you feel you’re missing something or you’re not where you want to be?

Discover your soul’s purpose, rekindle your zest for life and find clarity and confidence.

cognitive behavioural therapy edinburgh

Cognitive Behavioural Therapy

Teach your brain a new way of thinking and discover new perspectives of the world, other people and yourself!

Get help with a wide range of issues, from depression and anxiety to phobias and post-traumatic stress.

mindfulness coaching edinburgh

Mindfulness coaching

Has the speed of modern life— with its pressure to do, be and get more—become unbearable?

Learn mindfulness with a qualified therapist to find the breathing space you need to develop a more peaceful life.

Get in touch with your questions and to find out more about how I can help. I look forward to talking to you!

With warmth, kindness and compassion,

Jen x